- 1/2 cup cooked Brown Rice cooked
See how to cook the rice under subheading: How to prepare
- 60 g Beans in the can
Rinse well the beans to take out the excess salt
- 50 Onion
- 100 g Cucumber
- 100 g Tomatoes
- 6 g Cilantro
- 1 tsp Paprika
Cut the tomatoes ,cucumbers, onions in small pieces, chop cilantro.Put them in a bowl.Add the rest of the above ingredients in the bowl.
Pork tenderloin 2oz raw -60 calories
1- Cut pork in thin strips .
2- Season with your favorite pork seasoning .
3- Put the pork in small pan with 3 tablespoon of water over medium burner on high heat setting.
4- Cook covered for 4 minutes. During cooking mix twice .
5- Add the cooked pork to the bowl.
- 15 g Avocado
- 1/4 tsp Salt
- 1 Tbsp Apple cider vinegar
- 3 Tbsp Water
Mix all together in a blender until creamy.
Pour the dressing over the ingredients and mix well.
Calories : Brown Rice 85 , Beans 65, Onion 21 , cucumber 12, tomatoes 18, pork tenderloin 60, avocado 24. Total Calories 285