Garbanzo beans & Cherry Tomatoes salad

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Garbanzo bean & Cherry Tomatoes salad

Salad Ingredients

  • 1 cup Garbanzo beans
    I used canned beans. Wash them well to take off excess salt.
  • 20g Carrots
    Shredded with #1 side shredder
  • 30g Celery
    Chopped small
  • 20g Onion
    Chopped small
    In this dish I used red onions ,but if you have sweet onions, use them instead.
  • 60g Napa cabbage 60g (8 calories)
    Cut thinly
  • 1/2tsp Capers 1/2tsp
  • 100g Cherry Tomatoes 100g
    Cut them round

Dressing ingredients

  • 15g  Avocado
  • 1/4 tsp Garlic powder
  • 1/4 tsp  Turmeric powder
  • 1/2 tsp Salt
  • 1/2 tbsp Apple cider vinegar
  • 3 tbsp Water
    1- Mix the dressing ingredients until creamy

Directions
1- Mix salad ingredients in a bowl.
2- Pour dressing over the ingredients,mix well.
* If you like you can add olive oil but make sure to count the calories.

Calories : Garbanzo Beans 220, carrots 8, celery 4, onion 6, Napa cabbage 8, tomatoes 18 , avocado 24 = 288 Calories 

Published by

Kleida

I am the author,photographer and recipe developer for feed2build.

Constructive feedback is welcomed 👍