Salad with Potatos & Green beans -215 calories

Salad with Potatos & Green beans -215 calories

Ingredients -161 calories
1-Potatoes 148g (100 calories)
*I used small potatoes so I cut them in half , if you are using larger potatoes cut them in quarters.
2-String beans 80g (25 calories)
*I used frozen string beans but you can use fresh ones .Cut them small about 2 inches in length before you put them to boil.
3-Carrots 10g (4 calories)
*shredded with #1 shredder
4-Onion 25g (11 calories)
*chopped small
5-Cherry Tomatoes 100 (18 calories)
*cut in half
6-Romaine lettuce 30g (3 calories)
*cut finely
Put the potatoes in a small pot with 2 cups of water over a medium burner, on high heat, until reaches boiling point.
After the water reaches to a boil ,lower the heat to medium and cover the pot completely and continue cooking for 15 minutes.
After 15 minutes are done , add the frozen string beans and continue cooking for another 5 minutes.
Drain the potatoes and string beans and let the cold water run for 1-2 minutes.
When cool to handle, cut the potatoes smaller if desired.
Mix the potatoes and string beans with the rest of ingredients.
Pour dressing over and mixed well.
Dressing -54 calories
1-Avocado 30g (48 calories)
2-Cucumber 50g (6 calories)
3-Apple-cider vinegar 1tbs
4-Garlic salt 1/2tsp
5-Water 2tbs
Put the above ingredients in a blender and mix well until creamy.

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