Radicchio & apples topped with pumpkin & sunflower seed -273 calories

6977A621-0303-46AE-8357-4A1EAC4A9AE0
Radicchio & apples topped with pumpkin & sunflower seed -273 calories

Ingredients -54 calories
1-Radicchio 50g (12 calories)
Cut thinly
2-Apple 70g (36 calories)
Cut thinly like matchsticks.
I cut the apple thin slices first ,like you see in the picture ,and after cut them like matchsticks.
3-Napa cabbage 50g (6 calories)
Cut thinly
Mix the above ingredients in a salad bowl.

Dressing -55 calories
1-Apple 50g (26 calories)
2-Avocado 15g (24 calories)
3-Dijon mustard 1tsp (5 calories)
4-Apple-cider vinegar 1/2tsp
5-Water 2tbs
Directions
Put the above ingredients in a blender and blend until creamy.
Mix the dressing with the rest of the ingredients.
Put the toppings over the salad.
Toppings -164 calories
1-Pumpkin seeds 1tsp (63 calories)
2-Sunflower seed 1tsp (56 calories)
3-Kiwi 100g ( 45 calories)

Published by

Kleida

I am the author,photographer and recipe developer for feed2build.

Constructive feedback is welcomed 👍