Ingredients -18 calories
1-Romain lettuce 90g( 10 calories)
2-Apple 25g (13 calories)
Cut apples thinly like matchsticks.
Mix together with cut lettuce.
Dressing -42 calories
1-Apple 25g (13 calories)
*Cut the apple in few chunks .
2-Avocado 15g (24 calories)
3-Dijon Mustard 1tsp (5 calories)
4-Apple cider vinegar 1tsp
Put the above ingredients in a blender and blend until smooth and creamy.
Glazed Pecan -75 calories
1- Pecan 12 g (90 calories)
2-Brown sugar 1tsp (15 calories)
3-Warm water 1tbsp.
Dissolve the sugar in warm water .
Add the pecan into sugary mix.
Put sugary water with pecans into the pan.
Put the pan over medium burner,medium heat setting.
Mix with a spatula and continue mixing until water evaporates and the pan becomes sticky.( this process takes just few minutes)
Remove from heat and let it cool.
Pour the dressing over the salad and mix.
Top the salad with glazed pecans as seen in the picture.