Garbanzo beans & sun dried tomatoes dip -223 calories

9A8529D8-943E-40D5-82F7-5A370D63C202.jpeg
3-Garbanzo bean & sun dried tomatoes

Ingredients
1-Garbanzo beans 120g (110 calories)
*Rinse well the caned beans to take out excessive salt.
2-Sun-dried tomatoes in oil 19g (70 calories)
3-Sesame seeds 1tsp (10 calories)
4-Cumin 1tsp
5-Lemon juice 1tsp
6-Salt 1/4 tsp
7-Water 3tbsp
Directions
Mix well in a blender
Serve with mini peppers cut in half & sliced cucumber.
*You can choose other vegetables you enjoy like ,carrots,zucchini etc.
1-Mini peppers 85g (30 calories)
2-Cucumber 25g (3 calories)
*Be creative and next time instead of sun dried tomatoes use calamata olives, or leftover grilled vegetables.

Published by

Kleida

I am the author,photographer and recipe developer for feed2build.

Constructive feedback is welcomed 👍