How to bake spaghetti squash

Cut the top and bottom of spaghetti squash in order to make it easy to cut in the middle lengthwise . Then scrape with a spoon and throw out the seeds in the middle.  Put parchment paper on baking pan then put spaghetti squash to bake flesh down as shown in the first picture.

Bake in 400 degrees preheated oven for 40 minutes. When cooled use a fork to scrape the flesh .

1- Spaghetti squash ready to bake

2-Second picture
How the skin looks on the outside after being baked

2- Spaghetti squash just out the oven.

3-Third picture
How the spaghetti squash looks inside after 40 minutes of bakeing .

Third picture

4 – Cool completely, then with a fork scrape out the flesh  which will look like thin spaghetti.
This is how it looks after you fork it out the flesh. You can mix this with your favorite sauce or try some of my ideas.

Published by


I am the author,photographer and recipe developer for feed2build.

Constructive feedback is welcomed 👍