Pork tenderloin

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Juicy Pork tenderloin 

Ingredients: Two pieces of pork tenderloin 11oz each

Seasoning
1-Cinnamon 1/2 tsp
2-Cumin 1/2 tsp times 2
3-Salt 1/2 tsp
4-Curry powder 1 tbsp
5-Cooking Oil 1tbsp
Put 1 tbsp of oil In a medium size pan. Put the pan over the medium size burners on high heat setting.
Add the pieces of meat in, as seen in the first picture.

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Pork seasoned and ready to cook

Cook for 5 minutes and turn on the other side.

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How Pork looks after the first 5 minutes are done

Cook in the other side for another 5 minutes.
Then cook for 3 minutes each, on other two 2 sides, as seen on the picture below (6 minutes total cooking in this position)

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3 minutes cooking in the other sides

In order for the meat to continue to cook in this position, put the pieces of meat close and let them lean on each other.
When the cooking is done ,turn the burner off and move the pan away from the heat.
Add 1/4 cup of water in the pan ,as seen on the  picture below

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Pork tenderloin cooked and the 1/4 cup of water added to the pan.

Cover  the pan and let the pork rest for 15 minutes. When safe to handle cut the pork and put in serving dish. Pour the flavored juice from the pan over the cut pork slices as seen in the first picture.
As a side point : As you cook the meat make sure to have some ventilation because of the seasoning on the pork and high heat setting it can create some smoke while you are cooking. I like to serve the pork often together with brown rice & bean salad .Both these recipes are crowd pleaser.

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Published by

Kleida

I am the author,photographer and recipe developer for feed2build.

Constructive feedback is welcomed 👍