If you are tired opening & closing the same door,
And this time you want results different then before,
Start now by saying ; No more.
Excuses that don’t let me sore
Reality will I ignore
Will I consider good health as a chore
Will one failure crush me as before
Will my self – worth fly out the door
Will I need perfection to soar
Will I be stuck, closing and opening the same door
- What is your “ No more” ?
Procrastination is something that we all very familiar with. From time to time we find ourselves choosing to do something else in order to avoid a chore or a task that we know we should be doing.
Speaking from personal experience when it comes in making our health a priority here are few reasons for procrastination:
- We make excuses time after time
- We tend to be perfectionist and deep inside we fear the failure
- We may think is too much work and we may feel overwhelmed by our task ahead.
Food for thought: What about you? Have you ever asked yourself the question : Why do I keep procrastinating in taking better care of my health time after time even though i know I need to make it a priority? How has procrastination affected your physical or emotional health? How has affected also the loved ones around you? I encourage you to write honestly and in details the answers to those questions in order for you to be able to figure out the reasons for procrastination . Doing that will help you to know where to start focusing your efforts in trying to find the solutions to overcome procrastination.